Weigh In record (no journal entry) for 01 September 2020
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100.8 kg
Lost so far: 3.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2319 kcal
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Fat: 50.25g | Prot: 226.85g | Carbs: 233.12g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: New World Coleslaw, Macaroni, Chop Chop Chicken Lite Mayo, Optimum Nutrition Gold Standard 100% Whey. Dinner: Macaroni, Chicken, Breast, Lean, Boiled. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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