Weigh In record (no journal entry) for 01 September 2020
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137.4 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1261 kcal
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Fat: 43.20g | Prot: 43.12g | Carbs: 175.94g.
Breakfast: Great Value Original Syrup, Oatmeal (Fat Not Added in Cooking). Lunch: Joseph Farms Medium Cheddar Cheese, Great Value Enriched White Sandwich Bread. Dinner: Flav-R-Pac Sugar Snap Pea Stir Fry, White Rice, Kikkoman Stir-Fry Sauce. Snacks/Other: Hershey's Special Dark Chocolate. more...
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Losing 0.8 kg a Week
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HappyJohn9's Weight History
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