Weigh In record (no journal entry) for 02 September 2020
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100.3 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2780 kcal
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Fat: 120.74g | Prot: 204.80g | Carbs: 214.14g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Macaroni, Chicken, Breast, Lean, Boiled . Dinner: Sun Rice Thin Rice Cakes, Sirloin Steak, Separable Lean & Fat. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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