Weigh In record (no journal entry) for 03 September 2020
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100.2 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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2168 kcal
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Fat: 61.59g | Prot: 168.53g | Carbs: 220.20g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Protein Patties Sirnichki, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: New World Coleslaw , Ploughmans Bakery Harvest Rye, Chop Chop Chicken Lite Mayo. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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