Weigh In record (no journal entry) for 04 September 2020
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100.2 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2286 kcal
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Fat: 72.88g | Prot: 188.12g | Carbs: 208.50g.
Breakfast: Kellogg's Nutri-Grain, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Rice Cakes, Sour Cream & Chives, Sun Rice , New World Coleslaw , Steak, Rump, Lean, Fried. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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