Weigh In record (no journal entry) for 05 September 2020
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99.9 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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2666 kcal
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Fat: 77.47g | Prot: 182.49g | Carbs: 245.96g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Sapporo, Beer, Lean or Extra Lean Minced Beef or Patty, Tip Top Deluxe Burger Bun , Salmon Sushi. Dinner: Steak, Rump, Lean, Fried , Fried Beef Steak. Snacks/Other: Quest S'mores Protein Bar. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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