Weigh In record (no journal entry) for 06 September 2020
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100.4 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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2019 kcal
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Fat: 65.30g | Prot: 167.60g | Carbs: 188.20g.
Breakfast: Extra Virgin Olive Oil, Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Topside Steak, Lean Fried , Pasta (Made with Egg, Cooked) . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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