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Cheat Day Big Time!
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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3374 kcal
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Fat: 85.84g | Prot: 223.92g | Carbs: 413.14g.
Breakfast: Bananas, Harraways Rolled Oats, Home Brand Trim Milk, Optimum Nutrition Gold Standard Whey Delicious Strawberry, Home Brand Trim Milk. Lunch: Wattie's Baked Beans. Dinner: Hell Brimstone Pizza. Snacks/Other: Berries, Meadow Fresh 99% Fat Free Fruit Yoghurt, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Custard Filled Doughnut, Carrot Cake with Icing, Hot Chocolate Cocoa (Made with Whole Milk), Meadow Fresh Calci-Trim Milk, Optimum Nutrition Gold Standard Whey Delicious Strawberry. more...
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2723 kcal
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Exercise:
Housework - 30 minutes, Driving - 15 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Sitting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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niggsman's Weight History
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