Weigh In record (no journal entry) for 07 September 2020
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101 kg
Lost so far: 3.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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2823 kcal
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Fat: 108.54g | Prot: 193.04g | Carbs: 259.22g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Spaghetti, Chop Chop Chicken in Spring Water. Dinner: New World Coleslaw , Topside Steak, Lean Fried, Butter, Anchor . Snacks/Other: Rice Cakes, Sour Cream & Chives, Sun Rice , Mexicano Jalapeño Corn Chips, Turkish Kitchen Traditional Hummus with Roasted Garlic, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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