Weigh In record (no journal entry) for 08 September 2020
|
84.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
1385 kcal
|
Fat: 22.50g | Prot: 135.31g | Carbs: 164.95g.
Breakfast: Kaffee mit Milch, Tomaten, Lidl Weltmeisterbrötchen, Gekochtes Eiweiß, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Nektarinen, Gemischter Salat. Dinner: Jeden Tag Speisequark, Vita2you Bio Flohsamenschalen, Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
|
Losing 5.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🍯 Viktor🍯's Weight History
|