Weigh In record (no journal entry) for 09 September 2020
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99.8 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2321 kcal
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Fat: 81.11g | Prot: 197.49g | Carbs: 195.44g.
Breakfast: Extra Virgin Olive Oil, Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Pasta (Made with Egg, Cooked). Dinner: Mexicano Jalapeño Corn Chips, New World Coleslaw , Topside Steak, Lean Fried. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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