Weigh In record (no journal entry) for 10 September 2020
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100.5 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2330 kcal
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Fat: 84.35g | Prot: 189.29g | Carbs: 178.09g.
Breakfast: Butter, Anchor , Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Macaroni. Dinner: Musashi Milk Choc Brownie Protein Bar. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.9 kg a Week
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Olympic Weightlifter's Weight History
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