MarieHT's Journal, 10 Sep 20

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Weigh In record (no journal entry) for 10 September 2020

109.5 kg Lost so far: 3.9 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2020:

814 kcal

Fat: 23.68g | Prot: 79.48g | Carbs: 66.65g. Breakfast: Red Tomatoes , Hellers Manuka Smoked Ham, Philadelphia Extra Light Cream Cheese , Burgen Mixed Grain Toast. Snacks/Other: Sealord Pink Salmon, Arnott's Vitawheat Original Cracker. more...

2725 kcal

Exercise: Sleeping - 10 hours, Resting - 13 hours and 45 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...

Gaining 0.6 kg a Week

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MarieHT's Journal, 10 Sep 20

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MarieHT's Weight History