Weigh In record (no journal entry) for 11 September 2020
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100 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2403 kcal
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Fat: 73.17g | Prot: 144.99g | Carbs: 283.05g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas . Dinner: Chicken Pizza. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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