Weigh In record (no journal entry) for 12 September 2020
|
100.3 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
2346 kcal
|
Fat: 58.16g | Prot: 186.02g | Carbs: 238.41g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Mac's Light, Beer. Dinner: Edam Cheese, Budget, Topside Steak, Lean Fried, Sweet Chilli Sauce, Exotic Food, Pams Pita Garlic. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|