Weigh In record (no journal entry) for 12 September 2020
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2020:
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1104 kcal
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Fat: 19.27g | Prot: 145.19g | Carbs: 82.96g.
Breakfast: Kaffee mit Milch, Tomaten, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Kaufland Putenbrustfilet, Edeka Zucchini, Edeka Speisekartoffeln. Dinner: Nu3 Vegan Protein 3K, Jeden Tag Speisequark. more...
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steady weight
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🍯 Viktor🍯's Weight History
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