Weigh In record (no journal entry) for 13 September 2020
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99.9 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2566 kcal
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Fat: 64.79g | Prot: 268.36g | Carbs: 224.49g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Pams Pita Garlic, Chop Chop Chicken Lite Mayo, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey, White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Pasta (Made without Egg, Cooked), Chicken, Breast, Lean, Boiled. Snacks/Other: Cadbury Dairy Milk. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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