Weigh In record (no journal entry) for 13 September 2020
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2020:
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2872 kcal
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Fat: 122.99g | Prot: 125.50g | Carbs: 343.80g.
Breakfast: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Tap Water, Good Sense Raw Sunflower Seeds, Water, Almonds, Espresso Coffee. Lunch: Stonewall Kitchen Damson Plum Jam, Multigrain Bread, Bacon, Boiled Egg, Multigrain Bread. Dinner: Beef Sausage, Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Espresso Coffee, Gu Energy Gel, Fluid Replacement Electrolyte Solution, Bragg Organic Apple Cider Vinegar, Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. more...
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3260 kcal
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Exercise:
Bicycling (fast) - 24/kph - 2 hours and 54 minutes, Stretching (yoga) - 15 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Sworksnz's Weight History
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