Weigh In record (no journal entry) for 14 September 2020
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1498 kcal
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Fat: 23.75g | Prot: 147.44g | Carbs: 179.96g.
Breakfast: Kaffee mit Milch, Tomaten, Lidl Weltmeisterbrötchen, Gekochtes Eiweiß, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Nektarinen, Gemischter Salat. Dinner: Nu3 Vegan Protein 3K, Jeden Tag Speisequark, Vita2you Bio Flohsamenschalen. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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Gaining 2.1 kg a Week
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🍯 Viktor🍯's Weight History
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