Weigh In record (no journal entry) for 15 September 2020
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100 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2422 kcal
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Fat: 65.89g | Prot: 216.54g | Carbs: 242.93g.
Breakfast: Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken in Spring Water, Pasta (Made with Egg, Cooked) . Dinner: Cadbury Dairy Milk, Real Foods Corn Thins Multi Grain, New World Coleslaw , Chicken, Breast, Lean, Fried, Optimum Nutrition Gold Standard 100% Whey. Snacks/Other: Quest Bar Chocolate Hazelnut, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 0.4 kg a Week
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Olympic Weightlifter's Weight History
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