Weigh In record (no journal entry) for 16 September 2020
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100 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2534 kcal
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Fat: 71.15g | Prot: 238.71g | Carbs: 227.25g.
Breakfast: Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Pasta (Made with Egg, Cooked) , Chicken, Breast, Lean, Fried. Dinner: New World Coleslaw, Sun Rice Thin Rice Cakes, Edam Cheese, Budget , Chop Chop Chicken in Spring Water. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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