Weigh In record (no journal entry) for 17 September 2020
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99.6 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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2144 kcal
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Fat: 81.66g | Prot: 85.18g | Carbs: 266.79g.
Breakfast: Custard Filled Doughnut, Sweetened Condensed Milk Lite, Nestle, Latte Coffee, St Pierres Double Avocado Fresh Salmon (Regular), White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Pasta (Made with Egg, Cooked) . Dinner: Cadbury Crunchie. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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