darren666's Journal, 11 Aug 13

No change in weight, not a lot of exercise last week only 45mins a day, also calorie intake not great, have to do something to manage that so I don't fall back into bad habits, this journey has been too long and hard to return to my old fat self. Must try harder this week

96.6 kg Lost so far: 44.4 kg.    Still to go: 6.6 kg.    Diet followed: 100%.

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1612 kcal

Fat: 98.87g | Prot: 49.37g | Carbs: 133.89g.   Breakfast: mustard, sauce, hotdog roll, margarine, frankfurter. Dinner: Potato French Fries, Fresh Pork Sausage. Snacks/Other: Cola Soda (with Caffeine). more...

2870 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...