Weigh In record (no journal entry) for 18 September 2020
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99.6 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2020:
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2454 kcal
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Fat: 48.08g | Prot: 241.15g | Carbs: 258.14g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Chicken, Breast, Lean, Boiled , Pasta (Made with Egg, Cooked) . Dinner: Rice Cakes, Sour Cream & Chives, Sun Rice , Chop Chop Chicken in Spring Water, Anchor Blue Milk, Kellogg's Nutri-Grain. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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