Weigh In record (no journal entry) for 19 September 2020
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100.1 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1013 kcal
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Fat: 29.83g | Prot: 115.32g | Carbs: 68.09g.
Breakfast: Dark Rye, Roggenbrot, Freyas , Butter, Anchor, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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