Weigh In record (no journal entry) for 19 September 2020
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83.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2020:
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1578 kcal
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Fat: 29.30g | Prot: 161.39g | Carbs: 163.19g.
Breakfast: Kaffee mit Milch, Alpro Soya Dessert Feine Vanille, Alnatura Dinkel Knācke Saaten, Gutfried Hähnchenbrust Kirschpaprika. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Friki Hähnchen Brustfilet Teilstück, Nu3 Vegan Protein 3K. Snacks/Other: Got7 I Am A Tasty 50% Protein Bar, Seeberger Popcorn-Mais. more...
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Losing 2.1 kg a Week
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 Comments
19 Sep 20 by member: johnnystake
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Johnny🥇danke 😂😂😂😂😂heute abend noch auspowern dann mal sehen💪💪
19 Sep 20 by member: 🍯 Viktor🍯
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19 Sep 20 by member: raissa84
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Mal sehen wie lange🤷♂️😂😂😂
19 Sep 20 by member: 🍯 Viktor🍯
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19 Sep 20 by member: FitGirl314
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🍯 Viktor🍯's Weight History
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