Weigh In record (no journal entry) for 20 September 2020
|
100.5 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2020:
|
1142 kcal
|
Fat: 42.83g | Prot: 112.50g | Carbs: 71.36g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Edam Cheese, Budget , Butter, Anchor , Dark Rye, Roggenbrot, Freyas , Chicken, Breast, Lean, Boiled , Flat White, Double Shot, Blue Milk 285Ml. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|