Weigh In record (no journal entry) for 20 September 2020
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62.5 kg
Lost so far: 1.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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2970 kcal
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Fat: 116.99g | Prot: 141.24g | Carbs: 335.00g.
Breakfast: No Name Mixed Berries, Trader Joe's Coconut Cream, 365 Chia Seed, Natural Factors Whey Factors Protein Powder, Great Value Frozen Mango Chunks, David Seeds Pumpkin Seeds, Rogers Foods Porridge Oats, Tap Water, Good Sense Raw Sunflower Seeds, Water, Almonds, Espresso Coffee. Lunch: Stonewall Kitchen Damson Plum Jam, Espresso Coffee, Boiled Egg, Multigrain Bread. Dinner: Chicken Breast, Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Goose Island IPA Beer, Gu Energy Gel, Water, Espresso Coffee, Tap Water, Dole Baby Banana, Whey Factors 100% Natural Whey Protein, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Best Yet Mixed Berries, Good Sense Raw Sunflower Seeds, Oats, Almonds, Spinach, Tap Water. more...
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3182 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Bicycling (fast) - 24/kph - 2 hours and 46 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Sworksnz's Weight History
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