Weigh In record (no journal entry) for 21 September 2020
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2438 kcal
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Fat: 77.79g | Prot: 187.56g | Carbs: 241.33g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Pams Pita Garlic, Chop Chop Chicken in Spring Water. Dinner: New World Coleslaw , Dark Rye, Roggenbrot, Freyas , Brie Cheese, Ornelle, Egg, Chicken, White & Yolk, Fried . Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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