Weigh In record (no journal entry) for 22 September 2020
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109.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2253 kcal
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Fat: 100.12g | Prot: 146.41g | Carbs: 186.44g.
Breakfast: Cherry Tomatoes, Sealord Tuna Sensations - Mayonnaise, Burgen Mixed Grain Toast. Lunch: Chicken Breast Roll (Oven Roasted) , Cherry Tomatoes, Asparagus (Drained Solids, Canned) , Mixed Salad Greens, Just Hummus Hummus with Garlic and Lemon, Ploughmans Bakery Soy & Linseed Bread. Dinner: Cooked Corn (from Frozen), Green Peas (Frozen) , Essentials Crinkle Cut Chips, Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Sealord Tuna Sensations - Mayonnaise, Arnott's Vitawheat Original Cracker, Pears . more...
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Losing 0.3 kg a Week
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