Weigh In record (no journal entry) for 22 September 2020
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99 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1732 kcal
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Fat: 44.18g | Prot: 143.45g | Carbs: 183.00g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken in Spring Water, White Sugar, Pams & Chelsea, Anchor Blue Milk. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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