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6kg down, 6 to go for sub 10% body fat levels.
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98.2 kg
Lost so far: 6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1752 kcal
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Fat: 55.92g | Prot: 141.70g | Carbs: 169.78g.
Breakfast: Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Pams Pita Garlic. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 5.6 kg a Week
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