Weigh In record (no journal entry) for 23 September 2020
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87.4 kg
Lost so far: 3.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2020:
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1182 kcal
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Fat: 57.75g | Prot: 64.32g | Carbs: 104.19g.
Breakfast: Peanut Butter, Sultanas, Woolworths Homebrand Lite Milk , Harraways Wholegrain Oats. Lunch: Alive Foods Frooze Balls. Dinner: Olive Oil , Trident Sweet Chilli Sauce , Beef Stir Fry, Peanut Butter. more...
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Losing 4.2 kg a Week
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teedarling's Weight History
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