Weigh In record (no journal entry) for 14 August 2013
|
70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2359 kcal
|
Fat: 76.96g | Prot: 188.53g | Carbs: 231.33g.
Breakfast: Optimum Nutrition Gold Standard Whey Delicious Strawberry, Home Brand Trim Milk, Butter, Burgen Fruit Toast. Lunch: Tasti Nutty Choc Protein Bar, Egg (Whole), Meadow Fresh Calci-Trim Milk, Harraways Rolled Oats, Sultanas. Dinner: Chicken Stock, Tomatoes, White Rice (Long-Grain, Cooked), Chorizos, Garlic, Capsicum, Onions, Chicken Breast (Skin Not Eaten), Olive Oil, Red Tomatoes, White Bread, Lowfat Cheddar or Colby Cheese. Snacks/Other: Apples, Woolworths Select Wild Caught Salmon, Tasti Pumpkin Seeds, Almonds, Date. more...
|
|
2610 kcal
|
Exercise:
Driving - 20 minutes, Sitting - 8 hours and 10 minutes, Standing - 7 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Housework - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
niggsman's Weight History
|