Weigh In record (no journal entry) for 24 September 2020
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1240 kcal
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Fat: 18.77g | Prot: 127.69g | Carbs: 131.24g.
Breakfast: Gutfried Hähnchenbrust Kirschpaprika, Alnatura Dinkel Knācke Saaten, Kaffee mit Milch. Lunch: Friki Hāhnchen Innenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Vita2you Bio Flohsamenschalen, Nu3 Vegan Protein 3K. Snacks/Other: Seeberger Popcorn-Mais. more...
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steady weight
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🍯 Viktor🍯's Weight History
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