Weigh In record (no journal entry) for 25 September 2020
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99.8 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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2283 kcal
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Fat: 45.96g | Prot: 207.32g | Carbs: 255.67g.
Breakfast: Anchor Blue Milk, Kellogg's Nutri-Grain, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Pams Pita Garlic, Chop Chop Chicken in Spring Water. Dinner: Steak, Rump, Lean, Fried , Pasta (Made with Egg, Cooked). more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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