Weigh In record (no journal entry) for 25 September 2020
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86.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1140 kcal
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Fat: 60.08g | Prot: 65.28g | Carbs: 88.90g.
Breakfast: Coffee with Skim Milk. Lunch: Peanut Butter, Woolworths Homebrand Lite Milk, Harraways Wholegrain Oats, Sultanas. Dinner: Pams Streaky Bacon, Boiled Egg, Stir Fried Vegetables, Olive Oil, Trident Sweet Chilli Sauce, Beef Stir Fry. more...
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Losing 4.6 kg a Week
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teedarling's Weight History
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