Weigh In record (no journal entry) for 26 September 2020
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99.8 kg
Lost so far: 4.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2718 kcal
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Fat: 109.32g | Prot: 170.08g | Carbs: 237.69g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Anchor Blue Milk, Optimum Nutrition Gold Standard 100% Whey. Dinner: Big Carl, Burger, Carl's Junior, Potato Wedges, Pams Chunky Cut Fries, Corona Extra. more...
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steady weight
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Olympic Weightlifter's Weight History
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