Weigh In record (no journal entry) for 27 September 2020
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123.3 kg
Lost so far: 1.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1533 kcal
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Fat: 57.17g | Prot: 80.88g | Carbs: 164.26g.
Breakfast: Pams Mixed Berries, Coconut Water , Rapid Loss Vanilla Meal Replacement Shake. Lunch: Weight Watchers Raspberry Jelly, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Rebel Bakehouse Purple Corn Wrap, Chutney, Pieter's Dutch Salami , Colby Cheese , Sprouts, Feta Cheese , Pams Super Slaw. Dinner: Weight Watchers Raspberry Jelly, Yoplait Strawberry Yoghurt, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Sprouts, Chutney, Feta Cheese , Mainland Tasty Cheese Slices, Pieter's Dutch Salami , Rebel Bakehouse Purple Corn Wrap. Snacks/Other: Crankt Premium Protein + Energy Bar - Cookies and Cream Flavour , Roasted Seaweed, Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar . more...
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steady weight
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rachaelsharp's Weight History
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