Weigh In record (no journal entry) for 28 September 2020
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99.4 kg
Lost so far: 4.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2074 kcal
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Fat: 48.62g | Prot: 213.71g | Carbs: 171.85g.
Breakfast: Dark Rye, Roggenbrot, Freyas, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Topside Steak, Lean Fried , Pasta (Made with Egg, Cooked) . Dinner: Musashi Milk Choc Brownie Protein Bar. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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