Weigh In record (no journal entry) for 29 September 2020
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108.7 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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322 kcal
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Fat: 12.90g | Prot: 26.10g | Carbs: 22.00g.
Breakfast: Sealord Tuna Sensations - Mayonnaise, Burgen Mixed Grain Sandwich Loaf. more...
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Gaining 0.7 kg a Week
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