Weigh In record (no journal entry) for 29 September 2020
|
98.9 kg
Lost so far: 5.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2020:
|
2170 kcal
|
Fat: 66.63g | Prot: 190.83g | Carbs: 199.60g.
Breakfast: Butter, Anchor , Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Sultanas, Wholegrain Oats, Pams , White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Topside Steak, Lean Fried , Pasta (Made with Egg, Cooked). Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olympic Weightlifter's Weight History
|