Weigh In record (no journal entry) for 29 September 2020
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1154 kcal
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Fat: 60.03g | Prot: 45.97g | Carbs: 101.29g.
Breakfast: Chaumes Käse, Arla Kærgården Ungesalzen, Leberkäse, Meine Metzgerei Schinken-Zwiebelmettwurst, Leicht & Cross Vital: Vitamine & Mehrkorn. Lunch: Iglo Gemüse-Ideen Asia Wok Mix, Satori Mie-Nudeln. Snacks/Other: K-Classic Kalifornische Pistazien Geröstet, Ungesalzen. more...
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Losing 0.3 kg a Week
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Triquetra85's Weight History
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