Weigh In record (no journal entry) for 30 September 2020
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98.4 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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2644 kcal
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Fat: 83.34g | Prot: 177.00g | Carbs: 242.05g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk, Anchor Blue Milk, Kellogg's Nutri-Grain, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Chicken, Breast, Lean, Boiled , Thin Crust Pizza with Meat, Sapporo, Beer. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 3.5 kg a Week
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Olympic Weightlifter's Weight History
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