Weigh In record (no journal entry) for 01 October 2020
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123.3 kg
Lost so far: 1.5 kg.
Still to go: 44.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1220 kcal
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Fat: 50.54g | Prot: 59.02g | Carbs: 119.05g.
Breakfast: Upbeat Three Grain Raspberry Porridge, Sugar, Coffee with Skim Milk. Lunch: Hellers Frankfurters, Pams Triangle Hash Browns, Fried Egg with Fat. Dinner: Fruzio Mango, Pineapple Chunks (Sweetened, Frozen) , Passion Fruit, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: Aporo Apple & Pear Slices (Freeze Dried) . more...
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steady weight
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rachaelsharp's Weight History
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