Weigh In record (no journal entry) for 01 October 2020
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99 kg
Lost so far: 5.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2975 kcal
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Fat: 104.42g | Prot: 238.11g | Carbs: 238.67g.
Breakfast: Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Brie Cheese, Ornelle, Dark Rye, Roggenbrot, Freyas , Chop Chop Chicken Lite Mayo. Dinner: Edam Cheese, Budget , Dark Rye, Roggenbrot, Freyas , Pasta (Made with Egg, Cooked) , Chop Chop Chicken in Spring Water. Snacks/Other: Edam Cheese, Budget , Chop Chop Chicken Lite Mayo, Corona, Beer, White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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