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45.45
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45.4 kg
Lost so far: 0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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580 kcal
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Fat: 26.47g | Prot: 29.25g | Carbs: 61.78g.
Lunch: 銀川糙米粉 銀川糙米粉, Now Foods 赤藻糖醇, T世家 抹茶粉, 無糖豆漿, 玉米粉/粟粉, 乾松子仁, 雞蛋（整個）. Dinner: 牡蠣, 雞蛋（整個）, 豆腐, 紅蘿蔔（冷凍）, 永昇 冷凍毛豆仁, 玉米粒（冷凍）, 糙米飯. Snacks/Other: 杜老爺 曠世奇派草莓口味. more...
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Losing 0.7 kg a Week
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