Weigh In record (no journal entry) for 02 October 2020
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99.5 kg
Lost so far: 4.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2014 kcal
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Fat: 50.60g | Prot: 212.03g | Carbs: 171.76g.
Breakfast: Egg, Chicken, White, Fried , Sultanas, Wholegrain Oats, Pams , Egg, Chicken, White & Yolk, Fried, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Chop Chop Chicken Lite Mayo, Dark Rye, Roggenbrot, Freyas. Dinner: Chicken, Breast, Lean, Boiled. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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