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BF%: 20.7 👍
Low intent clean eating, still "struggle" with seconds at dinner so if there's one thing I can work on short term, it's "No seconds".
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76.8 kg
Lost so far: 28.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
Losing 0.5 kg a Week
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 Comments
Maybe when you're serving up your dinner, at the same time you put the leftovers into a dish, and put it into the feeezer.
10 Oct 20 by member: Pinkchardy
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Good practical idea @Pinkchardy, cheers!
14 Oct 20 by member: obesecret
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obesecret's Weight History
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