Weigh In record (no journal entry) for 03 October 2020
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122.8 kg
Lost so far: 2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1335 kcal
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Fat: 37.12g | Prot: 90.96g | Carbs: 154.61g.
Breakfast: Upbeat Three Grain Raspberry Porridge, Sugar, Coffee with Skim Milk. Lunch: Almonds , Chicken Breast Meat , ETA Lite & Free Balsamic Vinaigrette, Mainland Creamy Feta Reduced Fat, Capsicum, Carrots , Baby Spinach, Kale . Dinner: Chesdale Cheddar Singles, Chutney, Pieter's Dutch Salami , Mainland Creamy Feta Reduced Fat, Rebel Bakehouse Hemp Seed Wrap, Frozen Fruit Cocktail or Mix, Rapid Loss Vanilla Meal Replacement Shake. Snacks/Other: SPC Puree & Simple Apple & Mixed Berry, Aporo Apple & Pear Slices (Freeze Dried) , Calbee Harvest Snaps Baked Pea Crisps - Salt and Vinegar . more...
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steady weight
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rachaelsharp's Weight History
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